
"Consider the Four Mile Donut. If we were to walk as fast as we could for an hour, we’d cover a breathless, heart pounding 3-4 miles. If we then decided to celebrate our workout with coffee and a donut, we would eat more calories in a minute than we burned off in an hour."
The above quote comes from Brian Wansink, Ph.D., author of
Mindless Eating. No one here at the Hotel has read it yet, but we will be.
No comments:
Post a Comment